Alexandra Hajdučková

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Alexandra Hajdučková

Instructor
Alexandra Hajdučková

I’m the kind of person who has a hard time staying quiet. I’m a proud east Slovak, and most of the time you meet me with one child hanging around my leg… And the other thing that follows me out of pure love is my husband. I start the introduction with my “boys” because it has a lot to do with my journey to yoga. My total and unconditional passion for yoga came when I was on maternity leave. After 4 months I realized that a steam cylinder was passing through my back every day, that I had gone wrong with my posture, and even long-term dancing or martial arts habits could not save me from this disaster. So I went down to the yoga practice and started it all with a course at the IQ Movement Academy in Prague, which focused on functional exercises based on modern knowledge of yoga and physiotherapy. When I’m not changing diapers or feeding, I practice, and discover my calmer self. And what is my goal? The road! If you want to go along with me on this yoga path, come to my classes.

I will be looking forward to you

Alexandra