Archive for Profile Category: Lektor

Traveling has led me through many countries and lifestyles. My whole life is accompanied by movement - dance, acrobatics, traveling the world and now yoga.
In my heart, meditation and the pursuit of presence in everyday life have become a home. Over time, I found that the body gets grounded and the mind is well prepared for meditation after a yoga session. And so, the active practice of yoga has become a home for meditation.
After years of gaining experience, I finally settled down - under the Tatra mountains.
I have taken courses at Zenyoga in London and earned a Power Yoga Instructor certificate in Yogo. I went through Zenways meditation teacher course and am a member of the London Zen Sangha. I continuously train at workshops and retreats.
You can meet me at Power yoga classes, yoga for healthy spine, yoga for seniors or on a pillow at my group meditation every Sunday evening.

On my yoga journey I try to keep moving forward and regularly attend trainings, workshops and meetings with teachers of traditional yoga schools such as Jaro Pávek, Manju Jois, Nancy Gilgoff or David Williams. I also get a lot of inspiration and motivation from my students. In my yoga classes I will be happy to share my experience with you and I will try to be your guide on the road ro inner peace, balance and the presence in our hurried world. I first got to yoga in 2010 when I felt a fundamental need to do something about my life. Yoga and my interest in other Eastern philosophies began to positively change my attitude to life. A major step on my yoga path came in 2016 when I met my current head teacher, Jar Pávek, who introduced me to a very traditional and original yoga system, also called Ashtanga. Since then, I have been practicing yoga very intensively, not only in the practice of asanas, but I try to understand the overall philosophy of yoga and use it in our hurried world. I look forward to meeting you 😊