Take care of yourself

Yoga is an ancient system of physical and mental training that in modern times helps to understand yourself and your needs which ultimately helps you to live a better life and to be more satisfied. In Harmony studio we have created a space for you to take a break, dive into yourself and to build flexibility and strength of both your body and mind. Yoga is a wonderful companion to the following destinations:

  • Physical performance

    Yoga consists of complex exercises, it evenly trains flexibility, strength, stamina, stability, balance and proper posture.

  • Mental resilience

    Physical practice combined with breathing exercises have proven to help relieve stress, anxiety and maintain a calm mind.

  • Injury prevention

    Yoga strengthens and stabilizes the deepest muscles and properly mobilizes joints which makes the entire body more resistant to any threats.

  • Vitality

    Yoga supports all kinds of right processes in the body and relieves fatigue. By stimulating melatonin production, it improves sleep quality.

  • Self-knowledge

    Yoga is an individual practice. By combining physical exercise, breathing and relaxation techniques, it opens the way to oneself.

  • Higher quality of life

    All these points create a synergy and thus contribute to the harmony of your body, mind and spirit, as well as to the harmony of you and your surroundings.

Yoga is light, which once lit will never dim.

The better you practice, the brighter the flame.

B.K.S. Iyengar

Our classes

POWER YOGA

POWER YOGA

Power yoga is a system developed from classical yoga. It is a summary of positions using stretching, rehabilitation and strengthening methods. Power yoga is freed from the classical philosophy of yoga and focuses primarily on the physical aspects of it.

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YOGA FOR HEALTHY SPINE

YOGA FOR HEALTHY SPINE

Strengthening and releasing - this is the dynamic balance of the spine that we strive for at this class. In addition to the spine, we also focus on the deep stabilization system, which is of great importance when properly holding the body (and thus the correct position of the spine).

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GRAVIDJOGA

GRAVIDJOGA

Exercise takes place in a small group where a personal approach of the instructor as well as space for communication is guaranteed.

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YOGA FOR SENIORS

YOGA FOR SENIORS

The class is conducted at a slow pace and is gentle on the locomotor system. It uses exercises that gently relax the joints, but also stretch and strengthen the muscles in the body.

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YOGA FOR KIDS

YOGA FOR KIDS

This class is specifically tailored to children's abilities. It is carried in a friendly and playful atmosphere. Children will find what they enjoy - creating, playing fairy tales, trying out diverse, tailor-made positions that are inspired by nature and animals.

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YOGA FOR EVERYONE

YOGA FOR EVERYONE

You will learn sun salutations and basic asanas (positions) that should not be missing in any yoga class. Self-presence techniques at the beginning of the class will allow you to keep in touch with yourself, your body and your breath during the entire class.

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ASHTANGA YOGA

ASHTANGA YOGA

This course is suitable for beginners as well as intermediate students who want to deepen their yoga practice, try a more comprehensive approach and understand the basic context and benefits of yoga.

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MORNING VINYASA

MORNING VINYASA

Morning vinyasa yoga is a beautiful opportunity to start the day. Set your alarm a little earlier and feel fresh all day long. The class emphasizes feeling your body and starting all the good processes in it so that you leave the lesson with a smile on your face.

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FLOW YOGA

FLOW YOGA

This class combines breath with building strength and flexibility throughout the body in the form of playful and fluid sequences. It also effectively builds balance and has a positive effect on physical fitness.

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PARENT & CHILD

PARENT & CHILD

We will learn to practice yoga together with our kids. Parents will strenghten their entire body in yoga positions and at the same time we will go on an adventure with children to discover their body and mind. Escape your daily routine and come to practice.

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GROUP MEDITATION

GROUP MEDITATION

Meditation is a mental exercise through which our consciousness stabilizes and which creates an inner relaxed environment. In today's hurried world, it is essential to re-create this environment for health, happiness and overall well-being.

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PRIVATE CLASSES

PRIVATE CLASSES

If our group classes schedule does not suit you or if you require individual approach of the instructor, we have the opportunity to try private lessons.

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TAI CHI & CHI KUNG

TAI CHI & CHI KUNG

Tai Chi is a Chinese art that brilliantly combines dynamic meditation (consciousness development), martial art (self-defense), and chi-kung (the art of working with energy).

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VINYASA YOGA

VINYASA YOGA

Vinyasa Yoga is a style of yoga where you can try the principles of anusara and Iyengar yoga (very popular styles in the US). We will focus on smooth jumps, working with the core of the body and using its strength in shifts from individual asanas.

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ZEN YOGA

ZEN YOGA

Zen yoga includes various physical asanas and energy exercises that are based on the Zen Buddhist tradition and have become popular in the Western world. It emphasizes three areas - physical balance, the flow of energy in the body and the presence of consciousness.

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References

Eva Jurčová
Regular internal practice teaches me to be an observer. By conscious work we can change the setting of the body, breath, but also the perception of the world around us. With love and gratitude. Yoga is a mission for me.

Eva
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Contact us

Rázusova 4746 (1st floor), Poprad

info@harmonystudio.sk

+421 (0) 944 061 656

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