As the name implies, everyone will find something for themselves at this class. It is a versatile exercise that will guide you through easy introduction to yoga. You will learn sun salutations and basic asanas (positions) that should not be missing in any yoga class. Self-presence techniques at the beginning of the class will allow you to keep in touch with yourself, your body and your breath during the entire class. At the end of it you will be guided through a relaxation. This class is an amazing introduction to yoga suitable for everyone.
