Strengthening and releasing – this is the dynamic balance of the spine that we strive for at this class. In addition to the spine, we also focus on the deep stabilization system, which is of great importance when properly holding the body (and thus the correct position of the spine). Yoga helps us to realize the deeper and more important muscles that are initially more difficult to perceive. However, with regular practice and breathing you will learn.
The class contains a modified sun salutation, it provides more space for feeling each movement while lying or sitting on the mat. It is devoted to the correct execution of asanas (positions). It cares for details that may not be visible at a first glance but play an important role in spine dynamics. We will help the muscles that are permanently loaded by gravity and sedentary occupation.
The class is also suitable for people after spine surgery. However, it is important to inform your instructor about your state of health before the lesson starts. It is also necessary to have the consent of your doctor.