The lover of life's sinusoid - we are happy when we are up,but let us be more grateful for the deepest downsides, because if we don't experience them, we will never appreciate those mini-steps that will bring us back to balance. And this is how my yoga journey began. At a time of mental exhaustion, extremely weak immunity and back pain, I tried my first yoga classes. I continued to practice, my body became stronger, I got a more positive view of the world, and that's why I became a yoga teacher. Since 2008, I can pass on my experience and knowledge to you, my dear students.
Archive for Profile Category: Lektorka
Nature is the mother of my essence. Unity is the essence of my being. Yoga is Unity.
The word yoga means unity, coherence, abandonment of perception - me and my body, me and others; and transformation into the perception of physical and mental being, the world, the universe and everything contained in them in a unified form. These values accompany me in my life.
My journey led me through different countries and practices. First, I tried Tai Chi in Bermuda, where purely spiritual interest combined with physical practice and knowledge of the body and its energy. I got enthusiastic about Chinese medicine, which I wanted to study. But life took me to a different direction and I humbly accepted what it was offering - a qigong course in London, a masseur course, and then I finally came to yoga. For years I have been cultivating my physical and mental being, trying to bring them into everyday life. A yoga teacher training made it possible for me. In London, ZenYoga Teachers Training, Wellbeing and Meditation Teachers Training, and in Slovakia, I earned Power Yoga Instructor certificate.
I am an active member and volunteer of the London Zen Sangha and I am continuously learning at various workshops and retreats both at home in Slovakia and abroad.
I would like to share my experience and practice with you at my yoga for healthy spine classes, Zen yoga and regular Sunday group meditation. Also, on Tuesday yoga in Strba.
Every last Thursday of the month I practice as a volunteer at the Senior House in Tatranska Strba. Indeed, volunteering is an extremely positive fulfilling activity. I am looking for people who would come with me to create lovely moments filled with hand massage and conversations with elderly people. If volunteering attracts you, please contact me as soon as we meet 😊.
I look forward to seeing you.
I started to deepen my relationship with yoga after my second daughter was born in 2016. Because I needed to relax and enjoy time for myself, it was yoga that charmed me with its strength of movement and calmness of the mind. It brings me inner peace, which I then try to give to my very energetic children. In 2018, when I got pregnant for the third time, I started leading Gravid yoga classes. It was a great experience, because I fit among the ladies with my big belly. Together we were able to find out what stages of pregnancy the female body goes through. Now we will meet in the power yoga classes and I believe you will find inner peace, well-being and improve your fitness.
I look forward to seeing you
I am a certified power yoga instructor with several years of experience. I have been practicing since the age of 9, and I pass on my experience and knowledge to clients who want to move and have a healthy posture.
"There's no other path for me than the one I walk on."
Hello dear yogis, like every good bookworm I got to yoga through the book "Yoga for Beginners" at a time when you believe it or not, there was no yoga studio in Poprad (yes, it was long time ago 🙂). So, I tried it as a self-taught student, and it worked... So, I practiced it everywhere. My mat also accompanied me on my way to Australia and there I met some great teachers who taught me about yoga and moved me forward... Also in Bali, where I attended some workshops and courses and after years back under my beloved Tatra mountains. I felt that there must be something in yoga and I took a power yoga instructor course at the Power Yoga Academy Prague. Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul, and I still enjoy this symphony. I would love to listen to it with you at my classes in Harmony studio.